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Richard Hayward v10c/0:30r...20 row

2,331

Meters

7:41.0

Time

1:38.8

Pace

200

Calories

Rest Distance2,024
Rest Time10:00.0
Overall Distance4,355
Overall Time17:41.0
Average Watts362
Calories Per Hour1545
Stroke Rate31
Stroke Count427
Drag Factor126

January 10, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.0 2,331 1:38.8 362 1545 31
0:24.2 119 1:41.6 333 1445 30
r: 0:30 127
0:22.9 116 1:38.7 364 1552 29
r: 0:30 120
0:22.5 115 1:37.8 374 1586 32
r: 0:30 125
0:22.5 115 1:37.8 374 1586 32
r: 0:30 125
0:22.7 116 1:37.8 374 1585 34
r: 0:30 125
0:23.3 117 1:39.5 355 1520 31
r: 0:30 122
0:23.2 117 1:39.1 359 1535 31
r: 0:30 122
0:23.2 117 1:39.1 359 1535 31
r: 0:30 28
0:23.2 117 1:39.1 359 1535 34
r: 0:30 121
0:23.5 118 1:39.5 354 1520 31
r: 0:30 109
0:22.9 116 1:38.7 364 1552 32
r: 0:30 62
0:22.9 116 1:38.7 364 1552 31
r: 0:30 114
0:23.1 117 1:38.7 364 1552 31
r: 0:30 90
0:23.1 117 1:38.7 364 1552 31
r: 0:30 100
0:23.3 117 1:39.5 355 1520 31
r: 0:30 82
0:23.2 117 1:39.1 359 1535 31
r: 0:30 104
0:23.5 118 1:39.5 354 1520 31
r: 0:30 74
0:23.1 117 1:38.7 364 1552 31
r: 0:30 79
0:23.3 117 1:39.5 355 1520 31
r: 0:30 86
0:21.5 112 1:35.9 396 1662 34
r: 0:30 109
r2,024

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