Richard Hayward 8018m row
8,018
Meters
30:04.8
Time
1:52.5
Pace
573
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 128 |
January 17, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,018 | 1:52.5 | 246 | 1144 | 24 | 146 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 24 | 150 |
| 7:29.4 | 4,000 | 1:52.3 | 247 | 1149 | 25 | 160 |
| 7:26.1 | 6,000 | 1:51.5 | 252 | 1168 | 25 | 165 |
| 7:22.8 | 8,000 | 1:50.7 | 258 | 1187 | 26 | 171 |
| 0:05.5 | 8,018 | 2:32.7 | 98 | 637 | 0 | 87 |
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Workout Graph
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