Richard Hayward 10000m row
10,000
Meters
42:36.0
Time
2:07.8
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 121 |
January 08, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.0 | 10,000 | 2:07.8 | 168 | 877 | 20 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 20 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 20 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 881 | 20 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 872 | 20 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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