Richard Hayward 30:43 BikeErg
13,334
Meters
30:43.1
Time
2:18.2
Pace
385
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 66 |
| Revolution Count | 2045 |
| Power/kg | 1.62 |
| Drag Factor | 94 |
January 06, 2025 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:43.1 | 13,334 | 2:18.2 | 133 | 756 | 66 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 66 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 67 |
| 15:00.0 | 2,152 | 2:19.4 | 129 | 744 | 66 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 67 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 790 | 68 |
| 30:00.0 | 2,117 | 2:21.7 | 123 | 723 | 65 |
| 30:43.1 | 293 | 2:27.0 | 110 | 678 | 63 |
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Workout Graph
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