Richard Hayward 10000m row
10,000
Meters
38:19.6
Time
1:54.9
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 122 |
January 07, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.6 | 10,000 | 1:54.9 | 230 | 1092 | 23 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 23 |
| 7:40.7 | 4,000 | 1:55.1 | 229 | 1088 | 23 |
| 7:39.6 | 6,000 | 1:54.9 | 231 | 1094 | 23 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1085 | 23 |
| 7:37.3 | 10,000 | 1:54.3 | 234 | 1106 | 25 |
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Workout Graph
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