Richard Hayward 42:37 row
10,013
Meters
42:37.4
Time
2:07.7
Pace
619
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 125 |
January 19, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.4 | 10,013 | 2:07.7 | 168 | 878 | 20 | 122 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 119 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 119 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 125 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 124 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 123 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 124 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 119 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 123 |
| 42:37.4 | 600 | 2:11.1 | 155 | 833 | 20 | 124 |
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Workout Graph
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