Richard Hayward 5000m SkiErg
5,000
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 65 |
January 15, 2025 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 40 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 39 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 39 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 41 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 41 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 41 |
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Workout Graph
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