Richard Hayward 17:35 row
4,160
Meters
17:35.5
Time
2:06.8
Pace
259
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 124 |
December 29, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.5 | 4,160 | 2:06.8 | 171 | 889 | 21 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 17:35.5 | 608 | 2:07.8 | 167 | 876 | 21 |
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Workout Graph
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