Richard Hayward 2x4:00/4:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
183
Calories
164
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 130 |
February 04, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 29 | 164 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 161 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | 167 |
| r2,068 |
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Workout Graph
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