Richard Hayward 30:00 row
8,177
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
161
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 135 |
February 17, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,177 | 1:50.0 | 262 | 1203 | 26 | 161 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 25 | 154 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 26 | 159 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 26 | 161 |
| 24:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 26 | 166 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 27 | 166 |
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Workout Graph
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