Richard Hayward 5000m SkiErg
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 897 |
| Drag Factor | 66 |
February 06, 2025 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 40 | 134 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 39 | 126 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 40 | 136 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 41 | 137 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 41 | 136 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 40 | 135 |
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Workout Graph
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