Richard Hayward 23:30 BikeErg
10,357
Meters
23:30.3
Time
2:16.1
Pace
302
Calories
94
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 65 |
| Revolution Count | 1532 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
February 09, 2025 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.3 | 10,357 | 2:16.1 | 139 | 777 | 65 | 94 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 64 | 92 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 93 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 99 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 96 |
| 23:30.3 | 1,498 | 2:20.3 | 126 | 735 | 63 | 92 |
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Workout Graph
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