Richard Hayward 45:00 row
10,614
Meters
45:00.0
Time
2:07.1
Pace
661
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 133 |
February 18, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,614 | 2:07.1 | 170 | 885 | 18 | 127 |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 18 | 127 |
| 18:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | 125 |
| 27:00.0 | 2,116 | 2:07.5 | 168 | 879 | 19 | 128 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 869 | 19 | 129 |
| 45:00.0 | 2,103 | 2:08.3 | 165 | 869 | 19 | 127 |
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Workout Graph
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