Richard Hayward 21:16 row
5,010
Meters
21:16.2
Time
2:07.3
Pace
310
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 128 |
March 21, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,010 | 2:07.3 | 169 | 883 | 19 | 127 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 120 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 127 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 130 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 133 |
| 21:16.2 | 295 | 2:09.1 | 162 | 859 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.