Richard Hayward 30:04 row
7,254
Meters
30:04.7
Time
2:04.3
Pace
459
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
March 24, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,254 | 2:04.3 | 182 | 925 | 20 | 133 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 128 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 133 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 129 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 132 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 133 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 138 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 139 |
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Workout Graph
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