Richard Hayward 30:00 row
8,070
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 133 |
March 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 25 | 162 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 24 | 157 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 25 | 160 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | 163 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 25 | 164 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | 169 |
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Workout Graph
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