Richard Hayward 10000m row
10,000
Meters
37:47.4
Time
1:53.3
Pace
707
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 133 |
March 22, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.4 | 10,000 | 1:53.3 | 240 | 1126 | 23 | 162 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 21 | 151 |
| 7:32.5 | 4,000 | 1:53.1 | 242 | 1132 | 22 | 162 |
| 7:38.5 | 6,000 | 1:54.6 | 232 | 1099 | 24 | 166 |
| 7:32.0 | 8,000 | 1:53.0 | 243 | 1134 | 26 | 163 |
| 7:30.9 | 10,000 | 1:52.7 | 244 | 1140 | 26 | 170 |
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Workout Graph
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