Richard Hayward 34:41 row
8,104
Meters
34:41.7
Time
2:08.4
Pace
499
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 127 |
March 14, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 8,104 | 2:08.4 | 165 | 868 | 20 | 126 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 126 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 125 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 128 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 128 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 129 |
| 34:41.7 | 1,088 | 2:09.4 | 161 | 855 | 20 | 128 |
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Workout Graph
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