Richard Hayward 10x500m/1:00r row
5,000
Meters
17:13.6
Time
1:43.3
Pace
393
Calories
163
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 27:13.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 144 |
March 20, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000 | 1:43.3 | 317 | 1390 | 28 | 163 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 150 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 159 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | 161 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 165 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 167 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 167 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 174 |
| r345 |
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Workout Graph
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