Richard Hayward 10x0:30/0:30r row
1,569
Meters
5:00.0
Time
1:35.6
Pace
134
Calories
156
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 131 |
March 28, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569 | 1:35.6 | 401 | 1678 | 36 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 159 |
| r366 |
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Workout Graph
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