Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/14/25 30:09 6,114m 2:27.9

c6 felt weird

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10/14/25 8x500m/3:00r 14:44.7 1:50.5

8x500/3:00r lol

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10/14/25 20:09 4,284m 2:21.1

warmup

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10/12/25 15:12 3,140m 2:25.2

acid reflux

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10/11/25 v20:00/2:00r...3 13,125m 2:17.1

c5: 3x20:00/2:00r

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10/10/25 1:11:11 14,000m 2:32.5

c6 for 1:11:11.2

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10/08/25 50:13 10,030m 2:30.2

c6 light

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10/08/25 v1000m/2:00r...6 6,000m 1:55.8

wod: 6x1k/2:00r

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10/08/25 20:12 4,222m 2:23.5

warmup

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10/07/25 1:11:11 14,632m 2:25.9

c6 for 1:11:11.4

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10/07/25 50:13 10,462m 2:24.0

c6 steady

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10/06/25 50:14 10,063m 2:29.7

c6 light

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10/04/25 55:27 10,359m 2:40.5

active rec.

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10/04/25 5000m 19:45.1 1:58.5

5k test

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10/04/25 21:00 4,641m 2:15.8

warmup

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10/03/25 2:00:12 21,685m 2:46.2

c7 long row

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10/02/25 2:22:22 27,631m 2:34.5

c6 light long

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10/02/25 v5000m/2:00r...2 10,000m 2:14.0

c5: 2x5k/2:00r

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10/01/25 1:15:10 15,371m 2:26.7

c6 steady

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10/01/25 2000m 7:26.4 1:51.6

2k test

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10/01/25 23:07 5,134m 2:15.1

warmup

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09/30/25 v0:45/0:45r...20 4,224m 1:46.5

wod: 20x 0:45/0:45r

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09/30/25 10:00 2,053m 2:26.1

warmup

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09/29/25 1:11:11 14,801m 2:24.2

c6 for 1:11:11.2

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09/27/25 25:33 5,215m 2:26.9

c6 felt weird

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