Kara Woodworth 15:11 row
3,144
Meters
15:11.4
Time
2:24.9
Pace
174
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 119 |
January 24, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,144 | 2:24.9 | 115 | 695 | 174 | 20 | 154 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 136 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 152 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 165 |
| 15:11.4 | 33 | 2:52.7 | 68 | 533 | 1 | 13 | 164 |
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