Kara Woodworth 20:38 row
4,237
Meters
20:38.5
Time
2:26.1
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 215 |
January 14, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,237 | 2:26.1 | 112 | 685 | 234 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 20:38.5 | 141 | 2:16.5 | 138 | 773 | 8 | 21 |
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