Kara Woodworth 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 20, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 437 | 20 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 20 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 |
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30r20