Kara Woodworth 12x100m/1:30r row
1,200
Meters
3:59.5
Time
1:39.7
Pace
94
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 21:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 117 |
January 22, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,200 | 1:39.7 | 352 | 1512 | 39 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| r1,554 |
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Workout Graph
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12x100m/1:30r