Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
46:56.3
Time
2:20.8
Pace
571
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 48:56.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
January 14, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.3 | 10,000 | 2:20.8 | 125 | 731 | 22 | 162 | |
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 23 | 163 | |
| r18 |
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Workout Graph
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c5: 2x5k/2:00r