Kara Woodworth 15000m row
15,000
Meters
1:15:33.7
Time
2:31.1
Pace
815
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1533 |
| Drag Factor | 100 |
January 25, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:33.7 | 15,000 | 2:31.1 | 101 | 649 | 815 | 20 |
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 161 | 20 |
| 15:17.9 | 6,000 | 2:32.9 | 98 | 636 | 162 | 20 |
| 15:11.5 | 9,000 | 2:31.9 | 100 | 643 | 162 | 20 |
| 14:54.7 | 12,000 | 2:29.1 | 106 | 663 | 164 | 20 |
| 14:39.9 | 15,000 | 2:26.6 | 111 | 681 | 166 | 20 |
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Workout Graph
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