Kara Woodworth 15:56 row
3,327
Meters
15:56.8
Time
2:23.7
Pace
187
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 27, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,327 | 2:23.7 | 118 | 705 | 187 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 15:56.8 | 207 | 2:17.1 | 136 | 766 | 12 | 25 |
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