Kara Woodworth v4000m/2:00r...3 row
12,000
Meters
54:31.4
Time
2:16.3
Pace
703
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 58:31.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 98 |
January 27, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.4 | 12,000 | 2:16.3 | 138 | 775 | 23 | 161 | |
| 18:15.8 | 4,000 | 2:16.9 | 136 | 768 | 23 | 160 | |
| r: 2:00 | 29 | ||||||
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 23 | 161 | |
| r: 2:00 | 34 | ||||||
| 18:05.7 | 4,000 | 2:15.7 | 140 | 781 | 23 | 164 | |
| r63 |
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Workout Graph
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c5: 3x4k/2:00r