Kara Woodworth v1000m/1:00r...4 row
4,000
Meters
16:27.6
Time
2:03.4
Pace
257
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 108 |
January 14, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 26 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 19 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 32 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | |
| r: 1:00 | 27 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 140 | |||||
| r218 |
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Workout Graph
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wod: 4x1k/1:00r