Kara Woodworth 15:45 row
3,174
Meters
15:45.9
Time
2:29.0
Pace
174
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 122 |
January 23, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,174 | 2:29.0 | 106 | 664 | 174 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 15:45.9 | 170 | 2:15.0 | 142 | 789 | 10 | 21 |
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