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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:01.0

Time

1:50.1

Pace

216

Calories

Rest Distance422
Rest Time9:00.0
Overall Distance3,422
Overall Time20:01.0
Average Watts262
Calories Per Hour1200
Stroke Rate31
Stroke Count350
Drag Factor123

January 23, 2026 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.0 3,000 1:50.1 262 1200 31
0:56.3 250 1:52.6 245 1143 31
r: 0:45 35
0:55.6 250 1:51.2 255 1176 31
r: 0:45 50
0:55.5 250 1:51.0 256 1180 30
r: 0:45 47
0:55.4 250 1:50.8 257 1185 30
r: 0:45 26
0:55.2 250 1:50.4 260 1195 32
r: 0:45 28
0:55.3 250 1:50.6 259 1190 31
r: 0:45 26
0:55.3 250 1:50.6 259 1190 31
r: 0:45 27
0:55.1 250 1:50.2 262 1200 32
r: 0:45 20
0:55.9 250 1:51.8 250 1161 32
r: 0:45 24
0:54.7 250 1:49.4 267 1219 32
r: 0:45 37
0:54.3 250 1:48.6 273 1240 33
r: 0:45 29
0:52.3 250 1:44.6 306 1352 36
r: 0:45 73
r422

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Workout Graph

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