Kara Woodworth 15000m row
15,000
Meters
1:13:42.2
Time
2:27.4
Pace
828
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 98 |
January 26, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:42.2 | 15,000 | 2:27.4 | 109 | 676 | 828 | 20 |
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 164 | 20 |
| 14:46.7 | 6,000 | 2:27.7 | 108 | 673 | 165 | 20 |
| 14:41.1 | 9,000 | 2:26.8 | 111 | 680 | 166 | 20 |
| 14:40.7 | 12,000 | 2:26.7 | 111 | 680 | 166 | 20 |
| 14:34.0 | 15,000 | 2:25.6 | 113 | 689 | 167 | 20 |
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Workout Graph
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