Kara Woodworth 15:23 row
3,131
Meters
15:23.3
Time
2:27.4
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 117 |
January 22, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,131 | 2:27.4 | 109 | 675 | 171 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 15:23.3 | 78 | 2:29.3 | 105 | 661 | 4 | 16 |
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