Kara Woodworth 15000m row
15,000
Meters
1:13:25.2
Time
2:26.8
Pace
831
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 98 |
January 26, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:25.2 | 15,000 | 2:26.8 | 111 | 680 | 831 | 20 | 148 |
| 15:00.7 | 3,000 | 2:30.1 | 103 | 656 | 164 | 20 | 145 |
| 14:43.0 | 6,000 | 2:27.1 | 110 | 677 | 166 | 20 | 147 |
| 14:37.8 | 9,000 | 2:26.3 | 112 | 684 | 166 | 20 | 149 |
| 14:35.4 | 12,000 | 2:25.9 | 113 | 687 | 167 | 20 | 148 |
| 14:28.4 | 15,000 | 2:24.7 | 115 | 697 | 168 | 20 | 153 |
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Workout Graph
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