Александр Пономарев
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/25 |
45:50 |
10,029m |
2:17.1 |
RowErg |
View workout
|
03/13/25 |
8:50 |
2,031m |
2:10.5 |
RowErg |
View workout
|
03/12/25 |
20:39 |
5,016m |
2:03.5 |
RowErg |
View workout
|
03/11/25 |
44:20 |
10,034m |
2:12.5 |
RowErg |
View workout
|
03/10/25 |
42:26 |
10,018m |
2:07.1 |
RowErg |
View workout
|
03/09/25 |
43:02 |
10,027m |
2:08.7 |
RowErg |
View workout
|
03/08/25 |
42:27 |
10,027m |
2:07.0 |
RowErg |
View workout
|
03/07/25 |
30:24 |
7,033m |
2:09.7 |
RowErg |
View workout
|
03/07/25 |
13:45 |
3,008m |
2:17.2 |
RowErg |
View workout
|
03/06/25 |
36:38 |
7,527m |
2:26.0 |
RowErg |
View workout
|
03/06/25 |
7:03 |
1,465m |
2:24.3 |
RowErg |
View workout
|
03/06/25 |
4x100m/1:00r |
1:10.6 |
1:28.2 |
RowErg |
View workout
|
03/06/25 |
9:33 |
2,061m |
2:19.1 |
RowErg |
View workout
|
03/05/25 |
44:16 |
10,029m |
2:12.4 |
RowErg |
View workout
|
03/04/25 |
10:00 |
2,194m |
2:16.7 |
RowErg |
View workout
|
03/04/25 |
4x500m/3:00r |
7:16.3 |
1:49.0 |
RowErg |
View workout
|
03/04/25 |
9:46 |
2,012m |
2:25.6 |
RowErg |
View workout
|
03/03/25 |
20:20 |
4,521m |
2:14.9 |
RowErg |
View workout
|
03/03/25 |
500m |
2:27.3 |
2:27.3 |
RowErg |
View workout
|
03/03/25 |
v8:00/3:00r...4 |
5,108m |
1:57.4 |
RowErg |
View workout
|
03/02/25 |
v1:00/1:00r...7 |
4,103m |
1:56.9 |
RowErg |
View workout
|
03/01/25 |
v2:00/1:00r...7 |
4,435m |
1:54.9 |
RowErg |
View workout
|
02/28/25 |
5000m |
20:27.5 |
2:02.7 |
RowErg |
View workout
|
02/27/25 |
5000m |
20:25.8 |
2:02.5 |
RowErg |
View workout
|
02/27/25 |
5000m |
22:38.6 |
2:15.8 |
RowErg |
View workout
|