Александр Пономарев 30:24 row
7,033
Meters
30:24.5
Time
2:09.7
Pace
433
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 145 |
March 07, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,033 | 2:09.7 | 160 | 851 | 24 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 136 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 133 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 142 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 157 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 163 |
| 30:24.5 | 109 | 1:52.3 | 247 | 1148 | 22 | 167 |
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Workout Graph
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