Александр Пономарев 43:44 row
10,028
Meters
43:44.9
Time
2:10.8
Pace
607
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 127 |
March 18, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.9 | 10,028 | 2:10.8 | 156 | 837 | 607 | 26 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 126 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 129 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 136 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 151 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 156 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 159 |
| 43:44.9 | 865 | 2:10.0 | 159 | 848 | 52 | 27 | 159 |
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Workout Graph
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