Александр Пономарев 36:38 row
7,527
Meters
36:38.7
Time
2:26.0
Pace
419
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 142 |
March 06, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.7 | 7,527 | 2:26.0 | 112 | 686 | 23 | 116 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 111 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 107 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 122 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 126 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 132 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 95 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 114 |
| 36:38.6 | 346 | 2:22.4 | 121 | 716 | 23 | 128 |
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Workout Graph
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