Александр Пономарев 20:53 row
5,033
Meters
20:53.2
Time
2:04.4
Pace
319
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 181 |
March 21, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,033 | 2:04.4 | 181 | 924 | 26 | 143 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 145 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 131 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 131 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 153 |
| 20:53.2 | 236 | 1:52.7 | 244 | 1141 | 27 | 157 |
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Workout Graph
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