Александр Пономарев 21:14 row
5,027
Meters
21:14.6
Time
2:06.7
Pace
315
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 127 |
March 19, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,027 | 2:06.7 | 172 | 891 | 27 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 152 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 157 |
| 21:14.5 | 318 | 1:57.1 | 218 | 1049 | 27 | 162 |
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Workout Graph
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