Александр Пономарев 43:09 row
10,030
Meters
43:09.8
Time
2:09.1
Pace
618
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 212 |
March 25, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,030 | 2:09.1 | 163 | 859 | 24 | 138 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 136 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 120 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 161 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 141 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 126 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 148 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 131 |
| 43:09.8 | 761 | 2:04.7 | 180 | 921 | 26 | 157 |
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Workout Graph
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