Александр Пономарев 20:39 row
5,016
Meters
20:39.0
Time
2:03.5
Pace
323
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 141 |
March 12, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,016 | 2:03.5 | 186 | 939 | 323 | 27 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 117 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 30 | 145 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 29 | 151 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 146 |
| 20:39.0 | 133 | 2:26.6 | 111 | 682 | 8 | 25 | 145 |
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Workout Graph
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