Александр Пономарев 42:26 row
10,018
Meters
42:26.8
Time
2:07.1
Pace
626
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 158 |
March 10, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.8 | 10,018 | 2:07.1 | 170 | 886 | 24 | 142 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 148 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 157 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 146 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 137 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 138 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 139 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 127 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 138 |
| 42:26.8 | 595 | 2:03.3 | 186 | 941 | 25 | 152 |
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Workout Graph
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