Александр Пономарев 44:20 row
10,034
Meters
44:20.0
Time
2:12.5
Pace
603
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 142 |
March 11, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 10,034 | 2:12.5 | 150 | 817 | 25 | 131 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 143 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 128 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 128 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 128 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 146 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 121 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 121 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 123 |
| 44:20.0 | 1,029 | 2:06.3 | 174 | 897 | 24 | 144 |
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Workout Graph
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