Александр Пономарев 44:43 row
10,027
Meters
44:43.7
Time
2:13.8
Pace
595
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 170 |
March 28, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,027 | 2:13.8 | 146 | 802 | 26 | 130 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 119 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 123 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 130 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 127 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 129 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 128 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 126 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 135 |
| 44:43.6 | 1,130 | 2:05.4 | 177 | 909 | 27 | 158 |
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Workout Graph
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