Александр Пономарев 22:25 row
5,024
Meters
22:25.9
Time
2:13.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 127 |
March 19, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,024 | 2:13.9 | 146 | 801 | 26 | 126 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 115 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 125 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 133 |
| 22:25.9 | 529 | 2:17.9 | 133 | 759 | 26 | 126 |
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Workout Graph
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