Александр Пономарев 21:51 row
5,035
Meters
21:51.4
Time
2:10.2
Pace
308
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 178 |
March 21, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,035 | 2:10.2 | 158 | 845 | 25 | 132 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 116 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 121 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 118 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 138 |
| 21:51.4 | 506 | 1:50.0 | 262 | 1203 | 30 | 169 |
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Workout Graph
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