Александр Пономарев 43:57 row
10,029
Meters
43:57.8
Time
2:11.5
Pace
608
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 183 |
March 24, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,029 | 2:11.5 | 154 | 829 | 25 | 125 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 104 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 122 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 93 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 129 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 125 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 126 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 134 |
| 43:57.8 | 1,019 | 1:56.6 | 220 | 1058 | 28 | 160 |
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Workout Graph
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