Александр Пономарев 20:26 row
5,026
Meters
20:26.6
Time
2:02.0
Pace
325
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 161 |
March 27, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,026 | 2:02.0 | 193 | 962 | 26 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 130 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 150 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 159 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 148 |
| 20:26.5 | 115 | 1:55.2 | 229 | 1087 | 25 | 154 |
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Workout Graph
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